We are living through a once in 100-year pandemic right now. As our global community learns how to cope with the enormous stress that comes along with the uncertainty of these times, it’s important to connect with the world around you in more creative ways. Thankfully, there are lots of ways to explore the outside world while sheltering in place. Crowned has compiled a list of events and activities from professional, to virtual museum tours, to exercise classes and mental health resources.
We also deeply understand and empathize with the struggle of folks in industries that are suffering, and have included some ideas to support those out of work right now as well. It’s a challenging time, but we hope that our communities will come together to help one another out at least a little bit every day. Take care of each other everyone!
You can see current updates from the CDC here.
PROFESSIONAL
- The Remote Work Summit
- Remote Future Summit
- Microsoft Build 2020 – Usually, an in-person event transitioned to a virtual for 2020
- OCP Global Summit – Open Compute Project has gone virtual for 2020
- THINK 2020 – IBM’s Think Digital event experience
- ExO World Summit – 14-16 April Connecting world-class professionals, organizations, institutions and people to transform and unlock abundance to change the world
LEISURE (FAMILY TIME)
- Marco Polo app – This app is fabulous and easy to use way to connect with your family and friends in a way that’s more direct and personal than traditional social media apps. (Our niece calls this “Snapchat for old people,” which we take as a huge compliment.)
- British Museum, London – Virtual tours of their collections
- San Diego Zoo live cams – Majestic animals to behold
- Lunch Doodles on YouTube – Fun drawings lessons for kids and families
- Metropolitan Opera – offering nightly streaming Free
- Virtual Field Trips – Each no-cost field trip comes with a companion guide with hands-on learning activities.
- Netflix Watch Party – using a Google Chrome extension
- Virtual Disney World – Experience Disney rides virtually
- Winchester Mystery House – A beautiful, bizarre home and architectural wonder and historic landmark in San Jose, CA.
- Call loved ones- Especially the older folks in your life who might be struggling with loneliness
EDUCATIONAL
- Harvard – Free online courses
- NASA – Entire Media library publicly accessible and copyright free
- Smithsonian – Open access
- Hour of Code – Free 1-hour coding tutorials and activities for all ages and skill levels
- Science Sparks – Free science experiments for kids!
- CodeAcademy.com – learn to code/build a website for free for kids.
- Free online cooking class – offering free lessons
MOVEMENT
- Yoga for After a Disaster – Free YouTube channel for some zen time.
- Dance Church – Really fun cardio dance classes!
- FitOn – Free app gives you workouts based on your own equipment or none at all
- Nike Run Club – Free app that helps you run better, including GPS run tracking; audio-guided runs; weekly, monthly and custom distance challenges.
- 7 App – A HIIT inspired free app with 7-minute guided exercise circuits.
MENTAL HEALTH
- Woebot – A free AI chatbot to help you with your feels
- InsightTimer – 35,000 free guided meditations and courses
- This is an exhaustive list of an array of mental health resources
NON-TECH OPTIONS
- Step outside and enjoy nature
- Call a friend or family member you haven’t talked to in a while, especially our elders!
- Read a guilty pleasure book, like a murder mystery or fantasy novel. Anything to take you out of the real world for at least 20 minutes a day.
- Journal daily. We are living in history right now. Having a journal now will be a priceless view of your daily experiences during this once in 100 years pandemic. Writing down your thoughts and feelings in an uncensored way will help to diffuse your fear or stress as well.
RESOURCES FOR FOLKS WHO HAVE LOST CLIENTS OR JOBS
Most sources are saying we’re headed for a recession. A lot of small business owners and workers are hurting right now. Unfortunately, we’re at a place as of the time of publishing where much is unknown, and official resources are not yet clear. If you’re out of work and not sure what to do, your state website will have resources for the unemployed if not now, within the next few days. Local community organizations will also be mobilizing the best they can to serve those in need. Contact any local church (even if you aren’t a member), community center, or local charitable organizations to see if they can help with things like food staples, especially if you’re concerned about an older friend or relative. If rent is an issue, reach out to your landlord (we aren’t all monsters!).
This is an unprecedented time of coming together while being apart, and now more than ever social media will play a vital role in our lives to help us not feel so isolated. Reach out and tell your communities about your experience and your struggles. I think we are about to see the generosity of the masses come out to help our fellow neighbors at an extraordinary level.
GIVE
If you find that you’re in a place to help, please give to your local food bank. You can find yours here: Feeding America: US Hunger Relief Organization.
Written by: Betty Bair